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Is Beef Jerky Healthy Beef Jerky Nutrition
When mid- or post-ride options are limited to gas station snacks, many of us just grab a bag of beef jerky to go. Jerky is a high-protein pick, defined as having a…
Sep 13, 2019 17:00 UTC Nutrition Read More

YouTube Buff Dudes Try Intermittent Fasting and Have Different Results
Hudson and Brandon Smith, two brothers who take on health challenges, recently tried intermittent fasting. Here's what happened after 30 days on the diet.
Sep 13, 2019 15:45 UTC Nutrition Read More

How to pick, prep and cook leafy greens — a nutritional (and delicious) powerhouse
It may still technically be summer — looking at you 90-plus-degree September afternoons in Washington — but my mind has already moved on to thoughts of fall…
Sep 13, 2019 15:06 UTC Nutrition Read More

Nutrition researchers say eating eggs doesn't mean higher saturated-fat intake
Eggs were once a staple of a healthy American breakfast. But over time, they've acquired a complicated assortment of contradictory recommendations.
Sep 13, 2019 13:19 UTC Nutrition Read More

Sweet Potato vs. Potato: What's the Difference?
Sweet and regular potatoes are incredibly popular tubers. This article reviews the main differences between sweet and regular potatoes and provides tips for…
Sep 13, 2019 12:51 UTC Nutrition Read More

Bored of protein powder? We tried (and LOVED) the new high-protein Loaded Nuts peanut butter for variety
Nut butters are a good source of protein and they also taste good, so no wonder a lot of people enjoy them in shakes or spread over toast. Due to their high fat…
Sep 13, 2019 09:06 UTC Nutrition Read More

Do we really need 8 glasses of water a day?
Everybody is familiar with the recommendation that one should drink eight glasses of water per day. If you consider that two-thirds of the adult human body is…
Sep 13, 2019 02:45 UTC Nutrition Read More

Cyclist Diet Sonya Looney's Plant-Based Diet
Endurance mountain biker Sonya Looney shares how and why she made the switch to a plant-based diet—and how she fuels her long days in the saddle.
Sep 12, 2019 22:23 UTC Nutrition Read More

Warning: High-Fat Diets Affect Your Brain, Not Just Your Body
Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring about neurological changes in the brain.
Sep 12, 2019 22:15 UTC Nutrition Read More

Are plant-based milks causing harmful nutritional deficiencies in children?
The dairy industry has been lobbying to crack down on plant-based “imitation milks” since at least 2000. This year, they won the support of the American…
Sep 12, 2019 19:42 UTC Nutrition Read More

Chick-fil-A Hack Helps You Pick the Healthiest Meal
Looking up nutrition information every time you eat out is annoying. This simple Chick-fil-A health hack makes it easy to pick a meal that fits your diet.
Sep 12, 2019 19:24 UTC Nutrition Read More

Veggie Chips are No More or Less Healthy Than Regular Chips
Let's talk about whether vegetable chips are actually any healthier for you than regular potato chips.
Sep 12, 2019 16:34 UTC Nutrition Read More

These Guys Went Full Keto for Six Weeks. Here’s What Happened.
The YouTube duo Buff Dudes, aka Brandon and Hudson White, stuck to the ketogenic diet for 45 days: here's what they learned during the transformation.
Sep 12, 2019 15:11 UTC Nutrition Read More

Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes
Whether you're thinking about quick, fall dishes for a weeknight dinner or a fancied-up side dish for Thanksgiving, sweet potatoes are probably on your mind.
Sep 12, 2019 14:57 UTC Nutrition Read More

Herbalife Nutrition introduces new Formula 1 Banana Cream meal replacement shake
Herbalife Nutrition, a premier global nutrition company, has introduced its new Formula 1 Banana Cream Meal Replacement Shake, the first in a new generation…
Sep 12, 2019 14:54 UTC Nutrition Read More

Add-on nutritional supplements show potential for mental disorders
Data from a large meta-review published in World Psychiatry suggested that some nutritional supplements provided efficacious adjunctive treatment for specific…
Sep 12, 2019 14:03 UTC Nutrition Read More

How to make coffee even better for your brain & body
While coffee has some nutritional benefits like antioxidants, there are myriad ways to make it healthier and more nourishing for your body and mind.
Sep 12, 2019 12:59 UTC Nutrition Read More

How to make coffee even better for your brain & body
While coffee has some nutritional benefits like antioxidants, there are myriad ways to make it healthier and more nourishing for your body and mind.
Sep 12, 2019 12:59 UTC Nutrition Read More

Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides
Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition,…
Sep 12, 2019 12:45 UTC Nutrition Read More

11 Healthy Rice Substitutes
Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Here are 11 healthy alternatives…
Sep 12, 2019 12:45 UTC Nutrition Read More

Age to start complementary feeding of infants
At what age is it safe for infants to start eating pureed and finger foods in addition to breastmilk or formula? We have just completed a comprehensive.
Sep 12, 2019 12:08 UTC Nutrition Read More

Nigella Lawson weight loss: TV chef slimmed down by using this diet trick what is it?
NIGELLA LAWSON, 59, is known for showing off her cooking skills on TV. In recent years, she has managed to slim down - so what's the secret behind her…
Sep 12, 2019 10:12 UTC Nutrition Read More

How to eat for heart health AND weight loss + RECIPES
The first step towards better heart health (and dieting in general) is to eliminate as many of the processed foods from your kitchen as possible...
Sep 12, 2019 08:06 UTC Nutrition Read More


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