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Exmouth LED opens new outdoor activity zone Latest Exmouth News
A new outdoor training zone is set to be unveiled in Exmouth and will offer a variety of group exercise programmes and bootcamps.
Jul 19, 2019 05:59 UTC Read More

Why you should dance your way to better health
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do…
Jul 18, 2019 17:31 UTC Read More

Selena Gomez’s Personal Trainer Reveals How You Can Get Abs Just Like The Singer
Selena Gomez's personal trainer shared how to get the singer's abs, with HollywoodLife EXCLUSIVELY.
Jul 18, 2019 15:49 UTC Read More

Wanderlust Festival returns to its roots this weekend at Squaw Valley Alpine Meadows
One of the world's largest yoga and lifestyle events on the planet will return to its roots this weekend in the Truckee-Tahoe area. Squaw Valley Alpine Meadows…
Jul 18, 2019 13:52 UTC Read More

Perfect sprint workouts to burn heavy calories and increase your speed
When it comes to burning calories in an effective way, there is nothing better than sprints training. Apart from maintaining the caloric balance, it also increases…
Jul 18, 2019 03:30 UTC Read More

Washington, back from darkness, now aims to motivate others
Even after slipping into darkness and contemplating suicide, former Tarleton State University football player Savion Washington learned he could still find his…
Jul 17, 2019 21:05 UTC Read More

Dancing can keep mind sharp, heart healthy
Two very different studies show that dancing is more than just fun -- it can keep your mind sharp and your heart healthy.
Jul 16, 2019 11:56 UTC Read More

Mobile Apps, Virtual Classes & Wearable Tech – Oh My!
The development of technology continues to improve the rate of immediate gratification, and the fitness industry is no stranger to this demand. The use of virtual…
Jul 15, 2019 11:09 UTC Read More

Get ready for ST Run with range of pre-race activities
Participants in The Straits Times Run can gear up for their race on land, in the air and in water.. Read more at straitstimes.com.
Jul 10, 2019 20:59 UTC Read More

Megan Cushing helps open Barry’s Bootcamp Houston, the ‘best workout in the world’
The wait is over. Barry's Bootcamp, the high-intensity interval training workout known for its sexy red lighting, high-energy music and celebrity clientele, has…
Jul 10, 2019 20:28 UTC Read More

Ritual: The 30-Minute Gym With Co-Founder Ian Tan
Founder Ian Tan joined us live to tell us all about Ritual Gym. RITUAL GYM, a boutique fitness franchise dubbed 'The Best Fitness Innovation in Years' by GQ…
Jul 10, 2019 17:38 UTC Read More

Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves
If done properly - short bursts of maximum effort with rest periods - and enough times per week, you can reap many benefits from HIIT. It has cardiovascular…
Jul 09, 2019 07:00 UTC Read More

Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy
California workout studio Platefit is Sarah Michelle Gellar's workout of choice. Here's an inside look at the west coast sweat session.
Jul 09, 2019 06:59 UTC Read More

The secret to getting fit at any age: from your 20s to midlife and beyond
The sun is out, and between the cricket, Wimbledon and the Women's World Cup, our screens are filled with perfectly toned bodies achieving impossible feats of…
Jul 08, 2019 06:59 UTC Read More

9 Training Tips from Kilian Jornet, Trail Running's Top Dog
Kilian Jornet, the elite mountain runner, shares his fitness and technique secrets in a new book called Training for the Uphill Athlete.
Jul 05, 2019 06:59 UTC Read More

How to make the most of a lunchtime workout
Studies suggest that breaking up a work day with exercise can improve productivity but working out on company time can still be hard to justify. The FT's Daniel…
Jun 26, 2019 06:59 UTC Read More

Lucy Hale’s Health Regimen Includes SoulCycle, Training Mate, Hiking and Cauliflower Rice
Lucy Hale sat down exclusively with Us Weekly to share her diet and fitness routine, and it was completely inspiring — here are her best tips.
Jun 21, 2019 07:00 UTC Read More

The Sex Exercise Myth That Won’t Go Away
Many athletes are told to think about pre-workout sex all wrong.
Jun 21, 2019 06:59 UTC Read More

Home-based HIT appears to be effective for improving fitness in obese individuals
How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic…
Jun 20, 2019 06:59 UTC Read More

Exercising On Keto Diet: Do's And Don'ts To Follow
Exercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know…
Jun 19, 2019 07:00 UTC Read More

Cardiorespiratory endurance: Importance and how to improve
Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical…
Jun 17, 2019 06:59 UTC Read More

HIIT-ing Up The Exercise Floor Is Not Right For Everyone
It's the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Jun 07, 2019 06:59 UTC Read More

The best type of workout to burn maximum calories
Jordan Metzl shares advice for HIIT, high intensity interval training workouts, and how to burn the most calories in the shortest amount of time.
May 30, 2019 07:00 UTC Read More

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